I completed my BSc (Hons) degree in Psychology in 2014 at Abertay University, my MSc in Psychology of Mental Health in 2015 at Dundee University and completed my Doctorate in Counselling Psychology in 2019 at Glasgow Caledonian University. At the core of my practice is the therapeutic relationship which facilitates a collaborative approach, offering a safe and non-judgmental space where you can explore your difficulties. Together, we can develop and agree a way forward, focusing on what matters most to you.
With over 10 years of experience, I have worked in the NHS (with mild to complex and enduring difficulties) within primary care and community mental health services as well as specialist services, private practice and third-sector services. I have supported individuals facing various psychological challenges, including disordered eating, low self-esteem, low mood, anxiety, interpersonal difficulties as well as trauma-related issues.
I utilise a neuro-affirming, integrative therapeutic approach tailoring our work to your specific needs. I have extensive training in Eye Movement Desensitization Reprocessing (EMDR) including adapting (when and if required) EMDR when working with neurodiverse people, as well as attachment-focused EMDR. Additionally, I utilise Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), and elements of Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Sustainable innovations for mental health & wellbeing
Treating the whole person, emphasising the connections between the mind and the body.
We believe passionately in connecting with people to build relationships that enrich lives.
Strategic, purposeful approach to effective collaboration, partnership, and support that furthers the organization’s mission beyond profit.
To help you inhabit your strengths, cope with life’s challenges, and thrive in your unique way
The cultivation of learning, resilience and adaptability, viewing problems from multiple perspectives.
We are not afraid to be different. We try new things and embrace progress. We are committed to being and staying on the cutting edge.
Advocating for the human rights, dignity, and diversity of every person, with respect and compassion.