We love to see people taking positive steps to prioritise their health and well-being, and even more so when they support others to do the same. When we heard that local to Monifieth charity worker, Alexis (Alex) Rinaldy, was looking for support to get her new running venture off the ground, we knew this was something that aligned with our core service values.
Alex, a qualified Jog Scotland leader, has set up a grass roots community running group, with a particular focus on supporting those new to running to gradually build up their fitness and confidence. The group is free to attend, and all new members receive a very warm welcome. We are providing running t-shirts and other equipment to support Alexis to develop this group, which be know will be of significant benefit to the local community.
Here are a few words from Alex about what brought her to this point in her running journey…
“Hi all I’m Alex and I’m jog leader with Jog Scotland.
I’m running a beginner’s jog group here in Monifieth every Monday evening during term time.
I took up running during lockdown to burn off excess energy and release stress and I’ve never looked back…it’s now a go to for my mental health.
I was the girl who would do anything to miss PE at school, sport was an absolute no no! I wish I knew then what I know now about the positive effects running can have on your mental health.
I want to introduce people to the most natural way to improve your mood …. movement. It is free for everyone to attend and thanks to The Invertay Practice we even have club t-shirts, a real sense of community and belonging.
I love to see people achieve what they thought was unachievable. It’s a win win for me.”
Instagram: embracedontbrace_jogscotland
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